Today is R U OK? day.

It is a national day of action to remind us that every day is good as any other to check-in and ask someone, '“Are you OK?” if you sense that someone in your life is struggling or facing challenging circumstances.

I am such a strong advocate for mental health, having suffered the comorbidity of anxiety and depression myself; I am extremely grateful to my partner and friends who have always provided me with a listening ear or crying shoulder when in need.

With 2020 being a tough year for everyone, it is important for us all to stay connected with each other and be supportive of those around us.