October Mental Health Week 2020 (10th - 17th)

I am so grateful that I was offered to be a partner supporting October Mental Health Week with the SAHMRI Wellbeing and Resilience Centre. As both an individual and a business, I am committed to supporting the mental health and wellbeing of our people and community. To successfully navigate life’s demands and challenges, continuing to build your resilience and support your mental health is key.

It is for this reason that we are promoting an important initiative for October Mental Health week with the SAHMRI Wellbeing and Resilience Centre who are offering their online mental health survey tool to individuals; the Be Well Tracker. The tool contributes to advancing important mental health research here in South Australia.

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R U OK?

Today is R U OK? day.

It is a national day of action to remind us that every day is good as any other to check-in and ask someone, '“Are you OK?” if you sense that someone in your life is struggling or facing challenging circumstances.

I am such a strong advocate for mental health, having suffered the comorbidity of anxiety and depression myself; I am extremely grateful to my partner and friends who have always provided me with a listening ear or crying shoulder when in need.

With 2020 being a tough year for everyone, it is important for us all to stay connected with each other and be supportive of those around us.

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Happy Humpday - Trust In Your Journey

Too often, we compare someone else’s journey to ours and allow it to get us down. I am guilty of this myself, and too often let it suppress my spirits. Thankfully I have my partner to constantly remind me to look back and realise how far I’ve come in the past few years; all the physical and mental struggles I have encountered. It is a great reminder that your life is your journey and nobody else’s and that every obstacle that you encounter is a lesson that you will be grateful for later down the track.

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It's Copacetic!

“Transmutation:

• Grapes must be crushed to make wine

• Diamonds form under pressure

• Olives are pressed to release oil

• Seeds grow in darkness

Whenever you feel crushed, under pressure, pressed, or in darkness, you’re in a powerful place of transformation/transmutation.” ― Lalah Delia

Love this quote as it reminds me to trust in the process. 💖 Things don’t always come as easy as you think! 😅 A little backstory to how I came about deciding on my business name and logo…

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Paws Adventure Day Care

A good friend of mine recommended Paws Adventure Daycare - Adelaide to me and I am so appreciative and grateful of their work, efforts and energy that they pour into caring for your dog and ensuring that they have a great adventure out and about! If you have any dogs with other behavioural issues, weird ticks or need some help with anxiety issues… I strongly recommend them!

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End of an era.

Four years ago, I joined the team at Athelstone Newsagency, where the staff have ended up becoming more like my second family. There is a time for everything, and sadly (maybe happily for Paul) as of last week, Paul decided it was time to retire the store.

I am extremely grateful for the opportunities and mentorship afforded to me working at the Newsagency. It has helped me develop as a person, honing my skills including confidence, problem solving, management, teamwork, leadership… Just to name a few. In my four years, I’ve realised that Paul has taught me, most importantly, patience and how to help others prosper; by providing them with a non-judgemental and encouraging environment to learn, fail, and then ultimately succeed and grow. As sad as I am to see this chapter of my journey close, I believe life has a way of delivering you opportunities disguised as challenges. For me this is an opportunity to take the skills and lessons, so generously provided by Paul, and incorporate them into how I approach my business and daily life.

One of the driving forces to me starting my own business is through my involvement in small family and community businesses such as Paul's, I have seen how Marketing and incorporating technology can seem prohibitively expensive to outsource or just plain overwhelming to do yourself; making it restrictive for established or up and coming small business owners. Others have had a simplistic view of marketing, with the view that posts on social media are your free meal ticket to instant recognition and brand awareness. However, I view a more holistic approach as vitally important to the health and growth of your business.

To my family at Athelstone Newsagency, you have made the last four years very special and I can't wait to see where you go from here. And to Paul, happy retirement! 🥂🍻 

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International Day of Yoga

🧘‍♀️🧘‍♂️Happy International Day of Yoga!

Yoga is one of many things that I am extremely passionate about and it has been a pleasure to work with some clients in that field - Bikram Yoga Adelaide & Glenelg/Modbury & Hills Yoga School.

Yoga is such a powerful practice that has really helped me personally cope with anxiety, stress & depression. It has so many wonderful benefits such as increased flexibility, fitness, mindfulness and relaxation. Although there are many forms of yoga, there is something out there for everyone.

A regular yoga practice has allowed me to maintain my physical and mental wellbeing, teaching me to ground myself and practice positivity. I am extremely grateful for its existence and give thanks to it being in such a major part of my life! 

Namaste!