Happy New Year - Hello 2021!

My, my, my! It has been a busy few months for me that I haven’t hopped on here to update! I’ve just been a super busy bee. 🐝

The past month has flown by for me, in fact, this whole year! I’ve been flat out trying to keep my work/life/study/fitness/mental health/social life all in balance… But it’s really hard to do it all whilst staying sane! Anyone else agree?! 🤯

I am hoping that despite everything that has happened this year, that everyone can come together and learn to be kinder, more compassionate and considerate to one another.

With 2021 almost here… Here’s to hoping that next year will be a better year for us all! Happy New Year & Namaste!

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R U OK?

Today is R U OK? day.

It is a national day of action to remind us that every day is good as any other to check-in and ask someone, '“Are you OK?” if you sense that someone in your life is struggling or facing challenging circumstances.

I am such a strong advocate for mental health, having suffered the comorbidity of anxiety and depression myself; I am extremely grateful to my partner and friends who have always provided me with a listening ear or crying shoulder when in need.

With 2020 being a tough year for everyone, it is important for us all to stay connected with each other and be supportive of those around us.

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International Day of Yoga

🧘‍♀️🧘‍♂️Happy International Day of Yoga!

Yoga is one of many things that I am extremely passionate about and it has been a pleasure to work with some clients in that field - Bikram Yoga Adelaide & Glenelg/Modbury & Hills Yoga School.

Yoga is such a powerful practice that has really helped me personally cope with anxiety, stress & depression. It has so many wonderful benefits such as increased flexibility, fitness, mindfulness and relaxation. Although there are many forms of yoga, there is something out there for everyone.

A regular yoga practice has allowed me to maintain my physical and mental wellbeing, teaching me to ground myself and practice positivity. I am extremely grateful for its existence and give thanks to it being in such a major part of my life! 

Namaste!