Today is R U OK? day.
It is a national day of action to remind us that every day is good as any other to check-in and ask someone, '“Are you OK?” if you sense that someone in your life is struggling or facing challenging circumstances.
I am such a strong advocate for mental health, having suffered the comorbidity of anxiety and depression myself; I am extremely grateful to my partner and friends who have always provided me with a listening ear or crying shoulder when in need.
With 2020 being a tough year for everyone, it is important for us all to stay connected with each other and be supportive of those around us.
So let me ask you, are you okay? #itsoktonotbeok
