🧘♀️🧘♂️Happy International Day of Yoga!
Yoga is one of many things that I am extremely passionate about and it has been a pleasure to work with some clients in that field - Bikram Yoga Adelaide & Glenelg/Modbury & Hills Yoga School.
Yoga is such a powerful practice that has really helped me personally cope with anxiety, stress & depression. It has so many wonderful benefits such as increased flexibility, fitness, mindfulness and relaxation. Although there are many forms of yoga, there is something out there for everyone.
A regular yoga practice has allowed me to maintain my physical and mental wellbeing, teaching me to ground myself and practice positivity. I am extremely grateful for its existence and give thanks to it being in such a major part of my life!
Namaste!
