Happy New Year - Hello 2021!

My, my, my! It has been a busy few months for me that I haven’t hopped on here to update! I’ve just been a super busy bee. 🐝

The past month has flown by for me, in fact, this whole year! I’ve been flat out trying to keep my work/life/study/fitness/mental health/social life all in balance… But it’s really hard to do it all whilst staying sane! Anyone else agree?! 🤯

I am hoping that despite everything that has happened this year, that everyone can come together and learn to be kinder, more compassionate and considerate to one another.

With 2021 almost here… Here’s to hoping that next year will be a better year for us all! Happy New Year & Namaste!

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International Day of Yoga

🧘‍♀️🧘‍♂️Happy International Day of Yoga!

Yoga is one of many things that I am extremely passionate about and it has been a pleasure to work with some clients in that field - Bikram Yoga Adelaide & Glenelg/Modbury & Hills Yoga School.

Yoga is such a powerful practice that has really helped me personally cope with anxiety, stress & depression. It has so many wonderful benefits such as increased flexibility, fitness, mindfulness and relaxation. Although there are many forms of yoga, there is something out there for everyone.

A regular yoga practice has allowed me to maintain my physical and mental wellbeing, teaching me to ground myself and practice positivity. I am extremely grateful for its existence and give thanks to it being in such a major part of my life! 

Namaste!