Happy New Year - Hello 2021!

December 31, 2020 Chloe Low

My, my, my! It has been a busy few months for me that I haven’t hopped on here to update! I’ve just been a super busy bee. 🐝

The past month has flown by for me, in fact, this whole year! I’ve been flat out trying to keep my work/life/study/fitness/mental health/social life all in balance… But it’s really hard to do it all whilst staying sane! Anyone else agree?! 🤯

I am hoping that despite everything that has happened this year, that everyone can come together and learn to be kinder, more compassionate and considerate to one another.

With 2021 almost here… Here’s to hoping that next year will be a better year for us all! Happy New Year & Namaste!

October Mental Health Week 2020 (10th - 17th)

October 6, 2020 Chloe Low

I am so grateful that I was offered to be a partner supporting October Mental Health Week with the SAHMRI Wellbeing and Resilience Centre. As both an individual and a business, I am committed to supporting the mental health and wellbeing of our people and community. To successfully navigate life’s demands and challenges, continuing to build your resilience and support your mental health is key.

It is for this reason that we are promoting an important initiative for October Mental Health week with the SAHMRI Wellbeing and Resilience Centre who are offering their online mental health survey tool to individuals; the Be Well Tracker. The tool contributes to advancing important mental health research here in South Australia.

Happy Humpday - Trust In Your Journey

September 2, 2020 Chloe Low

Too often, we compare someone else’s journey to ours and allow it to get us down. I am guilty of this myself, and too often let it suppress my spirits. Thankfully I have my partner to constantly remind me to look back and realise how far I’ve come in the past few years; all the physical and mental struggles I have encountered. It is a great reminder that your life is your journey and nobody else’s and that every obstacle that you encounter is a lesson that you will be grateful for later down the track.

It's Copacetic!

August 14, 2020 Chloe Low

“Transmutation:

• Grapes must be crushed to make wine

• Diamonds form under pressure

• Olives are pressed to release oil

• Seeds grow in darkness

Whenever you feel crushed, under pressure, pressed, or in darkness, you’re in a powerful place of transformation/transmutation.” ― Lalah Delia

Love this quote as it reminds me to trust in the process. 💖 Things don’t always come as easy as you think! 😅 A little backstory to how I came about deciding on my business name and logo…

Hangry Hungry Hippos

August 4, 2020 Chloe Low

We’ve both always had a passion for all things food; it all started when we bumped into each other at a family wedding after not seeing each other for a few years. We got talking and realised it was something we always wanted to do but didn’t feel like we could commit to. Fast forward 4 years now and we are still keeping it going!

International Day of Yoga

August 4, 2020 Chloe Low

🧘‍♀️🧘‍♂️Happy International Day of Yoga!

Yoga is one of many things that I am extremely passionate about and it has been a pleasure to work with some clients in that field - Bikram Yoga Adelaide & Glenelg/Modbury & Hills Yoga School.

Yoga is such a powerful practice that has really helped me personally cope with anxiety, stress & depression. It has so many wonderful benefits such as increased flexibility, fitness, mindfulness and relaxation. Although there are many forms of yoga, there is something out there for everyone.

A regular yoga practice has allowed me to maintain my physical and mental wellbeing, teaching me to ground myself and practice positivity. I am extremely grateful for its existence and give thanks to it being in such a major part of my life!

Namaste!