October Mental Health Week 2020 (10th - 17th)

I am so grateful that I was offered to be a partner supporting October Mental Health Week with the SAHMRI Wellbeing and Resilience Centre. As both an individual and a business, I am committed to supporting the mental health and wellbeing of our people and community. To successfully navigate life’s demands and challenges, continuing to build your resilience and support your mental health is key.

It is for this reason that we are promoting an important initiative for October Mental Health week with the SAHMRI Wellbeing and Resilience Centre who are offering their online mental health survey tool to individuals; the Be Well Tracker. The tool contributes to advancing important mental health research here in South Australia.

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International Day of Yoga

🧘‍♀️🧘‍♂️Happy International Day of Yoga!

Yoga is one of many things that I am extremely passionate about and it has been a pleasure to work with some clients in that field - Bikram Yoga Adelaide & Glenelg/Modbury & Hills Yoga School.

Yoga is such a powerful practice that has really helped me personally cope with anxiety, stress & depression. It has so many wonderful benefits such as increased flexibility, fitness, mindfulness and relaxation. Although there are many forms of yoga, there is something out there for everyone.

A regular yoga practice has allowed me to maintain my physical and mental wellbeing, teaching me to ground myself and practice positivity. I am extremely grateful for its existence and give thanks to it being in such a major part of my life! 

Namaste!